![]() Your body needs sleep, and it’s important that you control when that happens. Let’s be real though – there’s really no substitute for either taking more frequent breaks and/or getting real rest. Listen to music or audiobooks and podcasts.Take vitamins (not caffeine pills or other products).Take more frequent breaks, even if they’re short (30 minutes or so as required).Quick tips for truck drivers to stay awake: Other tips include listening to entertainment and taking more frequent breaks. Truck drivers use a combination of techniques that include trying to have a consistent sleep schedule, eating light, exercise and staying hydrated. Read on to learn four easy tips that can help you stay (and the rest of us) awake and alive on your next long run. How do truck drivers stay awake? I dug around and found all kinds of answers, and techniques but there were some that kept popping up on a regular basis that you should know about. How loud can you blast your radio before you blow out a speaker? And those open windows can lead to frostbite in some parts of the country. ![]() Let’s be honest – How many terrible songs can you crank out before you lose your voice? The others in the car may not enjoy this too much, but belting out your favorite tunes will help you stay awake and energized.Experienced drivers will tell you that it’s tough to stay on top of your game during those long hauls. Don’t get nice and cozy in the driver’s seat. Be sure to check out our selection of all the most comfortable and affordable RV mattresses to make these naps the best part of your drive! If going for a long haul, 4 hours or more, stop mid way through and take a 20 minute nap. This will help get you some fresh air and your heart pumping to wake you up. If you’re feeling really tired, pull over and do some jumping jacks or go for a quick brisk walk. Be sure to drink enough water to stay hydrated. There’s going to be some sort of compromise here – dehydration can lead to fatigue, but too much water means more bathroom stops. Crunchy fruits or veggies, like an apples, carrots or celery, are a good way to go. You want to keep your blood sugar at a good level while you drive and eating some healthy snacks can help. Squinting for long periods of time can cause eye fatigue which leads to overall drowsiness. This means having sun glasses on or your visor down.
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